---
title: "Izana: how Izana works"
description: "One AI learns your body, builds your daily plan, has a nutritionist approve it, and tracks how you follow it: rolled into one readiness score, for you and your clinic."
url: https://izana.ai/how-izana-works
---

# One AI learns your body, builds your plan, and tracks it for you.

So you do more of what gives your IVF its best shot, every single day.

## One score, made of three signals.
You don't need to track forty numbers. Behind your score sit three simple reads: the same picture for you and your clinic.

- **Readiness** (are you following the plan?) — How closely you're sticking to the plan that improves your odds: diet, supplements, weight, sleep.
- **Wellbeing** (how are you coping?) — The mental load matters too. Mood, sleep and how you're feeling, supported gently, never judged.
- **Partner** (the male side, finally) — Half of every case. Your partner's lifestyle, alcohol, sleep, weight, supplements, tracked properly.

## We'd rather be useful than oversold.

**What the score does:** Shows how much of what's proven to help you're actually doing. Gives your clinic a view of your progress they've never had. Nudges you back on track before things slip.

**What it doesn't:** It doesn't promise a baby. Nothing can. It doesn't change the biology of a cycle. It doesn't replace your doctor. It supports them.

## Questions
### Do I need a smartwatch?
No. If you have one, sleep and HRV flow in automatically. If you don't, a 5-second daily check-in does the same job. Nothing is required.

### Is the score a medical test?
No. It's a lifestyle-and-adherence signal, not a diagnosis or a prediction of any single cycle. It reflects how much of what helps you're doing.

### Will my clinic see everything I log?
No. Your clinic sees your scores, trends and flags, never your private messages or raw logs.

### Is the community really anonymous?
Yes. You choose what to share, and posts are anonymous by default. It's a safe space with couples on the same journey.